This resource highlights a variety of self-guided mental health practices employees can use to manage stress, improve focus, and enhance emotional well-being. It covers techniques such as box and alternate-nostril breathing, mindfulness meditations, the Ziva technique, and popular tools like the Calm app. It also introduces guided meditation options from leaders like Deepak Chopra and Sara Auster, available through platforms such as Insight Timer, Spotify, and YouTube. Designed for independent use, this guide encourages employees to explore different approaches to mindfulness, find what works best for them, and build consistent well-being habits.
